During weekends or holidays, many people get up late intentionally because there is nothing to do or they want to loll about. Getting up 1 to 2 hours’ late is okay, but if you want to stay healthy, keep getting up early even on holidays.

Do not waste your time by lolling around in bed because it will make your body weak and do not have energy to do things all day long.
It does not mean that you have to get up at 5, but you may extend your sleeping time for about 1-2 hours compared to weekdays. Getting up before the sun is high can make your mind fresher and reduce your stress. This condition makes you healthier, and your appearance looks beautiful and attractive.
Moreover, getting up early on weekends or holidays will make you have much time to do activities such as walking around with family. This will reduce your lolling time and your unhealthy fat.

Getting up in the same time as working day also will not disturb your biological hour, so that do not get up late on Monday or on the first day of work, as reported by Lifemojo, Saturday (31/3/2012).

If you are used to get up early, there are some advantages you will get, as reported by beautynhealthytips4u.com:

1. Will not skip breakfast



Some people skip their breakfast because getting up late. Skipping breakfast is same as saving a lot of diseases, such as diabetes, obesity and heart. Omitting breakfast also make you do not have energy and enthusiast while undergoing routine.

2. Make A Morning Exercise



By getting up early, people also have more time to do light exercises such as walking, yoga, breathing exercise, cycling, swimming, jogging and another light exercise. The healthy and pleasant mind can make you think positively yet make a happy life.

3. Never Be In A Hurry and Rush



Getting up early means you have more time to prepare everything, including for job's matter. Getting up late often make people in a hurry and rush, as the result can endanger their hearth health.

Translated from Agar Sehat, Tetaplah Bangun Pagi Meski Hari Libur by me.